Four basic priciples of a good healthy lose weight diet

1. Never wake up to tea or coffee. First eat something that'll help increase blood sugar levels that are always low in the morning, and then have your cuppa.

2. Eat every two hours; it actually creates a conducive environment in the body to burn fat!

3. Eat more when you're active (working, travelling) and less when you're inactive.

4. Try to wind up your last meal at least two hours before bedtime so that the body gets ample time to repair wear and tear and rejuvenate while you sleep.

Rujuta Diwekar and Kareena Kapoor. for more follow www.twitter.com/rujutadiwekar